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ADHD Adult Female Symptoms ADHD can affect women and men, however it's more difficult for women to diagnose. This is because women don't exhibit the same level of hyperactivity or the same impulsivity as men, which means they could be overlooked or not diagnosed correctly. Getting an accurate diagnosis is the first step to managing your symptoms. Stimulant medications are a popular treatment for adults with ADHD however there are other options. 1. Difficulty Focusing Although everyone is distracted from time to time women who suffer from ADHD have trouble putting their focus on tasks and conversations especially when they're dealing with sensory or emotional overload. These problems can become worse during menstrual periods. Women with inattention ADHD also have problems with their working memory, making it difficult to remember basic things like appointments or upcoming events. They might forget where they kept their keys to their car or the name of the woman who drove them to home from spin class or even important deadlines and dates. Procrastination and the inability to follow through with plans are also signs of ADHD in females who are adults. They are more likely to get distracted by shiny objects or social media, which makes it difficult to complete their assignments and projects. This can result in feeling overwhelmed and underperforming at school or at work. Many women suffering from ADHD aren't diagnosed because of gender stereotypes. In turn, they feel shame and mistakenly classify their problems as “bad behavior” or “character defects”. They are often viewed like they're an imposter. A diagnosis could be an “lightbulb” moment for them, as it provides them with an external explanation for their issues and helps them accept themselves better. Women and girls with untreated ADHD are susceptible to a wide range of negative outcomes such as academic issues and behavioral issues, bad relationships and family problems and co-occurring mental health issues. A proper diagnosis and treatment plan will enhance the lives of those with ADHD at any stage in their lives. Treatment options could include therapy and stimulant medications. * 2. Difficulty Finishing Projects Women with ADHD struggle to complete tasks or obligations. They might be unable to remember important details, have trouble switching between tasks or responsibilities, and find it difficult to meet deadlines. They could also be more prone to make mistakes that aren't their fault or have difficulty organizing their time effectively and underestimate the time it takes to complete their tasks. The emotional manifestations of ADHD in adults, such as irritability and mood swings, can be particularly frustrating for women who suffer from the condition. Hormonal changes can trigger symptoms, including those that occur in pregnancy, menopause, and during menstruation. Women with undiagnosed ADHD can feel frustrated and disappointed by their performance at work or in their relationships. Some women with ADHD struggle with staying on top of everyday tasks such as grocery shopping and chores. They might have a difficult finding the time to remember to empty the trash or turn off the stove, and they can be easily distracted by little objects around them. They may also struggle performing repetitive tasks, like folding laundry or washing dishes. Boring or mundane tasks can become intolerable and lead to impulsive behavior such as excessive talk or sharing. Women with ADHD might also make unruly choices and use unhealthy strategies to cope, such as alcohol or drugs. If you have difficulty finishing tasks, memory issues, chronic procrastination and problems with relationships, it is time to take a look at a professional evaluation for ADHD. A proper diagnosis can boost the quality of your life and assist you in achieving success in your professional and personal life. It can help you manage your ADHD symptoms and develop strategies to address them effectively. To minimize lapses in focus and attention it is recommended to stick to a regular schedule, use a planner or reminder apps to take notes during meetings, and maintain good sleep hygiene (avoid screens for an hour prior to the time you go to bed). Exercise can also to improve focus by increasing brain neurotransmitter production. 3. Difficulty Remembering Names Trouble remembering names can go hand-in-hand with other ADHD symptoms like difficulty following directions and trouble finishing projects. The root cause of the difficulties is a lack of ability to prioritize and organize tasks, which impacts the efficiency of information retrieval. This problem is more likely to occur when there are periods of stress, fatigue or hormonal changes. The feeling of forgetting names can be more frustrating when it's followed by a sense of forgetfulness over bigger items, such as appointments, events, or personal reminders. These lapses can be caused by depression or anxiety which are frequently associated with ADHD in women. Due to gender perceptions and internalized symptoms ADHD is often misdiagnosed among women. Inattentive ADHD symptoms are more subtle than hyperactive/impulsive symptoms, making them harder to detect and identify. As a result, they are often not identified and not referred for diagnosis and treatment. Additionally, gender-based bias exists due to the fact that ADHD is generally perceived as a problem for males with hyperactive boys being the ones most recommended to clinics for assessment and treatment. Coupled with internalized stigmas and the fact that women's symptoms frequently differ from those of men, many professionals fail to detect or treat ADHD in women. It's becoming more common for women to be diagnosed with ADHD in their adulthood. A diagnosis can help improve relationships and set you up for success at school and work and provide the support you need to thrive in your life. Talk to a Salience Health provider if you're looking to be diagnosed. We will be able to assess your symptoms with tools like Creyos Cognitive Testing and Brainview Advanced and connect you with a therapist who's suitable for you. 4. Difficulty Appearing Aloof Women with ADHD may exhibit subtle signs of inattention. extreme ADHD symptoms adults may miss appointments, fail to finish chores around the home, or have difficulty taking notes at work. They may also be struggling with impulsivity or have difficulty understanding the boundaries of social interaction. This can lead to confusion and misinterpretation in relationships with friends and family, and it can result in feelings of loneliness and disconnection. Women who are not treated for ADHD might also have difficulty being able to meet the expectations set by society as women. This can cause feeling inadequate and ADHD symptoms when they are faced with the responsibility of caring for children and household chores. If not treated, ADHD can lead to lower self-esteem in women. They may turn to unhealthy coping mechanisms like binge eating and watching marathons on TV. The difficulties of ADHD for women could be compounded by gender biases in how girls and women are viewed, and how clinicians evaluate them. Certain studies suggest that women and girls are more likely to hide their ADHD symptoms or attempt to cover up for them, and might be less likely than males and females to be referred to a specialist for diagnosis and treatment. Women with ADHD can also have difficulty understanding their symptoms and could confuse them with mood disorders or anxiety disorders. This can lead to a false diagnosis as well as delayed or improper treatment. These changes can make women more frustrated with her ADHD symptoms. They could also increase the chance to be misinterpreted or dismissed as moody or emotional. These changes can increase the woman's frustration over her ADHD symptoms, and can increase the risk of being viewed as moody or emotional. 5. Impulsivity Women are also susceptible to the impulsivity that is associated with ADHD. They may also have difficulty managing their emotions, and are prone to “foot in mouth” moments. These behaviors that are impulsive can have a major impact on your personal and professional life. The part of the brain that regulates the process of decision-making and reasoning is known as the prefrontal cortex. This area can help people avoid making bad decisions by acting as a check on their behavior. ADHD patients have a less-functional prefrontal cortex. This makes it harder for them to resist urges and avoid doing something reckless. It can also lead to an inability to respect themselves. Women's impulsiveness is often manifested as an inability to maintain social boundaries and self-restraint in conversations (interrupting other people, not finishing their sentences, and talking too much). ADHD in adult men symptoms can also have problems with impulse control when their hormones fluctuate. Estrogen is naturally fluctuates at various times during the menstrual cycle, and also during pregnancy, childbirth and menopausal. The use of oral contraception and hormone therapy during perimenopause and menopause can further alter the levels of estrogen and other hormones that impact women's ADHD symptoms. ADHD symptoms for girls and women can differ from those in males and boys, which is why they are often not properly diagnosed. Due to this, many adults who have ADHD are unaware of the fact that they have it. The good news is that diagnosing and treating ADHD can improve the quality of life of a person at any age. If you're unsure if or not you suffer from ADHD discuss it with your doctor and see how they can assist. Treatment options include medication, cognitive behavior therapy, and couples counseling.